| Advanced Search   Serves: 4 Cook Time: 20 to 25 min Prep Time: 5 min Metric Imperial Ingredients 1 1 400g High Liner Fish Fillets (any variety) 1 1 Green Onion, chopped 15 ml 1 tbsp Butter 15 ml 1 tbsp Flour 125 ml ½ cup Half & Half Cream 75 ml 1/3 cup Dijonnaise Mustard Blend Black Pepper   1)  Bake, poach or microwave fillets according to package instructions. 2)  Meanwhile, fry onion in butter (about 1 minute). Stir in flour until smooth (about 1 minute). 3)  Add cream and mustard gradually; cook on medium, stirring constantly, until desired thickness (about 3 minutes). 4)  Season with pepper to taste. 5)  Garnish with fresh chopped red pepper just before serving. 6)  Makes about 3/4 cup (175 mL).      Rate this recipe Print | Share with a friend | View Recipe Card      High Liner Corporate Site | Foodservice | Contact Us | Terms of Use | Français © 2013 High Liner Foods Inc.