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Barbecue Basic
 

Some people believe seafood is difficult to cook or time-consuming to prepare, yet
fish and shellfish are easy to cook. See our helpful guide to preparing Fish Fillets.

The Captain's Guide to Preparing Fillets
Basic Cooking Rule: For every inch (2.5 cm) of thickness, cook FROZEN FISH for 20 minutes. For THAWED FISH, reduce cooking time by one half.

 

 

Apply the guideline to any of the first three methods below:

Method

 Directions

Bake
Brush with butter and season as desired. Bake at 450°F/230°C.

Broil

 Brush with butter and season. Broil fish 2 to 4 inches (5-10 cm) from heat source.

BBQ

 Preheat to medium temperature. Cook fish on foil or in grilling basket 2-4 inches (5-10 cm) from coals. Baste occasionally with seasoned butter, if desired.

Microwave

 Brush with butter and season. Cover and cook on high power for about 7 minutes. Let stand 2 minutes then test. If undercooked, microwave for an additional 30-60 seconds, if desired.
 
 
 
 
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