| Canada’s Food Guide to Healthy Eating helps you make wise food choices by dividing foods into four food groups and telling you about the kinds of foods to choose daily from each group. Eating a variety of foods from all four food groups will give you the nutrients you need to live a healthy life.
Fish is in the Meat and Alternatives food group and the food guide recommends choosing leaner meats, poultry and fish, as well as dried peas, beans and lentils more often. |
