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"Other Foods" are food and beverages that do not belong in the four food groups. They can add taste and enjoyment and fit in with a healthy lifestyle when enjoyed in moderation. These include foods that are high in fat, such as oil, mayonnaise and butter and foods high in sugar, such as jam and honey. Also in this group are high-fat and high-salt snack foods such as potato chips. Condiments such as ketchup and beverages such as tea, coffee and alcohol are considered “other foods”.
Water is a great calorie-free thirst quencher and is very important for hydration. Be sure to drink more water in hot weather and when you are very active.
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