| Advanced Search The amount of food you require every day from the various food groups depends on your age, body size, activity level and whether you are male or female. The lower number of servings on the guide are for young children, while male teenagers can choose the highest number. The average person can choose servings somewhere in between.     » Water and "Other" Foods » Different People Need Different Amounts of Food » Food Group Chart » Balanced Meals on the Food Guide      High Liner Corporate Site | Foodservice | Contact Us | Terms of Use | Français © 2010 High Liner Foods Inc.