| Advanced Search Grain Products Choose whole grain and enriched products more often. Vegetables and Fruit Choose dark green and orange vegetables and orange fruit more often. Vegetables and Fruit Choose lower fat milk products more often. Meat and Alternatives Choose Leaner meats, poultry and fish, as well as dried peas, beans and lentils more often.     » Water and "Other" Foods » Different People Need Different Amounts of Food » Food Group Chart » Balanced Meals on the Food Guide      High Liner Corporate Site | Foodservice | Contact Us | Terms of Use | Français © 2010 High Liner Foods Inc.