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Add up your activities 10 minutes at a time and aim for 30 – 60 minutes of moderate physical activity every day.
• Find the walking paths nearby.
• Take a friend (human or 4-legged) for a brisk walk.
• Sign up for a fitness class.
• Create walking errands, like walking to buy milk or the newspaper.
• Choose the stairs more often.
Get up and get going – for the fun of it!
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