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Healthy Living
Canada's Guide To Healthy Eating
Fish More Often
What Do You Know About Fats?
High Liner's Guide to a Healthy Lifestyle
Good Reasons to Eat Fish
Reading Nutrition Labels
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Helpful Links
 
Healthy Eating and Physical Activity Resources

Canada's Food Guide to Healthy Eating:
This Guide was designed to help Canadians make wise food choices:
www.hc-sc.gc.ca/fn-an/food-guide-aliment/index_e.html

Canada’s Guide to Healthy Eating and Physical Activity:
Order your personal copy of Healthy Living, Canada’s Guide to Healthy Eating and Physical Activity, by emailing
info@hc-sc.gc.ca or call (613) 954-5995. And to learn more about healthy eating and physical activity visit www.eatwellbeactive.ca

Dietitians of Canada: The “Eat Well, Live Well” section has a variety of resources about Nutrition Month, fact sheets and a virtual kitchen and grocery store! http://www.dietitians.ca

Public Health Agency of Canada: The following guide may help you make wise choices about physical activity. Choices that will improve your health, help prevent disease, and allow you to get the most out of life! Canada’s Physical Activity Guide to Healthy Active Living: http://www.phac-aspc.gc.ca/pau-uap/paguide/


Health Organizations:

Canadian Cancer Society: Offers information about cancer, treatment and prevention. Publications about health, nutrition and fitness are available on-line or in print. http://www.cancer.ca

Canadian Health Network: Offers national health information and regional resources from Canada's provinces, territories and local communities. Many other topics, features and resources are provided. http://www.canadian-health-network.ca

Health Canada: The site provides various resources about nutrition and healthy eating. For information about Trans fat, visit http://www.hc-sc.gc.ca/fn-an/nutrition/gras-trans-fats/index_e.html

Heart and Stroke Foundation: This site provides information about heart disease, stroke, and prevention. Publications about health, nutrition and fitness are available on-line. http://ww2.heartandstroke.ca


Nutrition Labelling

Canadian Food Inspection Agency: www.inspection.gc.ca

Healthy Eating is in Store for You – Nutrition Labelling Education Centre: This program was produced by the Canadian Diabetes Association and Dietitians of Canada to provide nutrition labelling information for consumers and educators. http://hesy.dietitians.ca/labelling_resources.asp

Health Canada: www.healthcanada.ca/nutritionlabelling

 
 
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