Omega 3 - Are You Getting Enough?

Over the years, Canadians have become increasingly knowledgeable about how certain foods, and in particular, certain nutrients, can play an important role in keeping us active and healthy. For example, most people know that calcium is essential for building strong bones and teeth, and that Vitamin C plays an important role in maintaining our immune system, but how many of us know the vital role that Omega 3, an essential fatty acid, plays in our diet?