Discover sensational seafood - from the Captain Meal Ideas & Recipes Products Health & Nutrition Fish Tips & Types Quality Assurance Onliner Newsletter Promotions
  Search | Advanced Search
Recipes
Appetizers & Starters
Sauces & Dips
30 Minutes or Less
Side Dishes
Entrées & Main Courses
Seasonal Themes
Entire Captain's Recipes
Quick Meal Ideas
Kid Friendly Recipes
 
 
 
Peanut Scallop Stir-Fry
Serves: 4
Cook Time: 8 min
Prep Time: 5 min
Metric Imperial Ingredients
1 1 package HIGH LINER Scallops, thawed
45 mL 3 tbsp crunchy or smooth peanut butter
30 mL 2 tbsp each soy sauce and lemon juice
15 mL 1 tbsp brown sugar
1 mL ¼ tsp hot pepper flakes (or to taste)
2 2 cloves garlic, minced
15 mL 1 tbsp vegetable oil
750 mL 3 cups frozen Asian vegetables

 
Preparation

1) Pat scallops dry with paper towels.
2) In small bowl, whisk together peanut butter, soy sauce, lemon juice, sugar and pepper flakes.
3) Whisk in 1 tbsp (15 mL) water until smooth; set aside.
4) In large skillet, stir-fry scallops and garlic in oil over high heat until opaque, about 3 minutes.
5) Remove scallops from skillet using slotted spoon.
6) Add vegetables to skillet and stir-fry until heated through, about 2 minutes.
7) Add sauce mixture and return scallops to pan, stir-fry until heated through and scallops and vegetables are coated.

 
   Be the first to rate this recipe
Print | Share with a friend | View Recipe Card

 
© 2010 High Liner Foods Inc.