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High Liner Pan-Sear Selects<sup>®</sup> Haddock with Roasted Garlic & Herbs with Vegetable Stir-Fry with Rice
Serves: 2
Cook Time: 25 min
Prep Time: 10 min
Metric Imperial Ingredients
2 2 fillets High Liner Pan-Sear Selects® Haddock with Roasted Garlic & Herbs
15 mL 1 tbsp oil
1 1 sweet onion, chopped
1 1 medium zucchini sliced
1 1 red pepper chopped
1 1 clove minced garlic (optional)
250 mL 1 cup rice

 
Preparation

1) Prepare Haddock as per directions on package.
2) Prepare rice as per directions on bag (use your favourite or try a fragrant Basmati or Jasmine rice).
3) Meanwhile, in large fry pan, heat oil over medium-high heat; cook onion, zucchini, red pepper and garlic, stirring occasionally, for about 5-7 minutes or until tender.
4) Serve over the cooked rice.

 
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