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Recipes

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Highliner

The breaded sole in this taco salad is perfectly complemented by the freshness of spring mix, vibrant bell peppers, and crunchy purple cabbage. Our scratch-made cherry tomato salsa bursts with flavor, while the smoky Baja sauce adds a tantalizing kick. Topped with crispy tortilla strips, tangy cotija cheese, and fragrant cilantro, each bite is a fiesta of flavours and textures that transports you to the sun-soaked beaches of Baja California.

Signature Cuts™

Sole

Salads & Bowls

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Cherry Tomato Salsa

Smokey Baja Sauce

Silver

High Liner® premium sole fillets are wrapped in a crunchy golden breadcrumb. It's crispy on the outside, with moist flaky fish on the inside. Wild caught in the North Pacific and North Atlantic Oceans.

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Sole, Toasted wheat crumbs, Water, Vegetable oil (canola / sunflower), Modified corn starch, Flour (wheat, corn, soy), Seasonings (onion, yeast extract, spices, garlic, citric acid), Sugars, (dextrose, maltodextrin, sugar), Salt, Baking powder, Sodium phosphate (to retain moisture), Natural flavour (butter). Contains: Sole (fish), Wheat, Soy, Milk.

Ingredients

Crispy Breaded Sole Fillets

Baja Sole Taco Salad

For this Crispy Italian Haddock Wrap with Arrabbiata sauce, simply layer our Signature Cuts™ Haddock Fish Sticks with vibrant veggies and gooey cheese, then wrap it all up in a warm tortilla and finish with a zesty Arrabbiata sauce. In just minutes, you'll have a fun and flavourful twist on a classic quesadilla-style dish, making it a go-to favourite for families seeking both ease and excitement in their meals.

Haddock

Sandwiches & Wraps

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Arrabbiata Sauce

Introducing the nutrition of fish with our High Liner® Haddock Fish Sticks. Made from tender, moist Haddock fillets and coated in a crunchy breading, these fish sticks are tasty and fun to eat.

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Haddock, Water, Toasted wheat crumbs, Canola oil, Modified corn starch, Flour (corn, wheat, soy), Corn starch, Sugars (sugar, maltodextrin), Salt, Sodium phosphate (to retain moisture), Seasonings (spices, garlic, onion, soy sauce powder), Baking powder. Contains: Haddock (fish), Wheat, Soy.

Haddock Fish Sticks

Crispy Italian Haddock Wrap

Enjoy an innovative twist on a Canadian classic—Poutine with our mouthwatering English-style Battered Haddock. Our rendition features golden, crispy frozen fries that are effortlessly prepared, topped with melty cheese curds, and smothered in a rich and savoury brown butter gravy. Finish with a flourish of fresh chopped scallions and a side of tangy tartar sauce, perfectly complementing the succulent haddock resting atop the indulgent pile of Poutine.

Dinners

Appetizers

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Brown Butter Gravy

Enjoy traditional English Style battered fish. It offers a light and crispy batter on the outside, with moist and flaky fish on the inside. Caught wild in the North Atlantic Ocean.

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Haddock, Water, Canola oil, Flour (wheat, corn), Toasted wheat crumbs, Modified corn starch, Corn starch, Seasonings (spices, yeast extract, garlic, onion), Salt, Sodium aluminum phosphate (leavening acid), Soy protein, Baking powder, Sugar, Sodium phosphate (to retain moisture), Modified milk ingredients, Turmeric. Contains: Haddock (fish), Wheat, Soy, Milk.

English Style Battered Haddock Fillets

English Style Haddock Poutine

This traditional Italian Panzanella salad is bursting with fresh green vegetables, juicy cherry tomatoes, toasted baguette, and peppery arugula, all dressed in a simple yet flavourful red wine vinaigrette. Combine it with our Pan-Sear Haddock, expertly seared to perfection and effortlessly prepared for a gourmet experience at home. With just 5 easy steps, this weeknight meal ensures a nutritious and delicious feast that's sure to impress.

Pan-Sear Haddock & Green Veggie Panzanella | Recipe | High Liner®

Pan-Sear Selects®

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For the Green Veggies

For the Red Wine Vinaigrette

Yellow

Enjoy the quality and taste of a restaurant-inspired meal right in your own home. Delicately breaded wild caught haddock fillets have a mild taste and will surely become a family favourite. Plus, you now have the convenience of cooking this fillet on the stovetop, oven and barbecue.

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Haddock, Toasted wheat crumbs, Canola oil, Flour (rice, wheat), Water, Modified corn starch, Seasonings (yeast, garlic, onion, spices, citric acid), Salt, Sugars (sugar, corn syrup solids, dextrose, maltodextrin), Natural flavour (lemon, butter), Caramel. Contains: Haddock (fish), Wheat, Milk.

Traditional Haddock

Pan-Sear Haddock & Green Veggie Panzanella

This recipe offers a delightful twist on the classic Sole Piccata, infusing it with the vibrant essence of a Pomodoro style sauce. Fresh tomatoes, fragrant basil, zesty lemons, and briny capers harmonize perfectly, while a generous serving of zucchini noodles adds a healthy touch. Experience gourmet dining at home with ease, making every mealtime a memorable occasion.

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Enjoy the quality and taste of a restaurant-inspired meal right in your own home. Delicately breaded wild caught sole fillets are seasoned with a perfectly balanced blend of lemon and pepper. You now have the convenience of cooking frozen fish on the stovetop, oven and barbecue.

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Sole, Flour (wheat, rice), Water, Canola oil, Modified corn starch, Toasted wheat crumbs, Seasonings (spices, onion, garlic, citric acid), Sugars (sugar, maltodextrin, corn syrup solids, dextrin), Salt, Natural flavour (garlic, lemon), Sodium phosphate (to retain moisture), Turmeric. Contains: Sole (fish), Wheat.

Lemon Pepper Sole

Piccata Pomodoro Lemon Pepper Sole

Our Signature Cuts™ Beer Battered Haddock in this recipe elevates the classic fish 'n' chips to new heights of flavour. With tangy pickled red onions and a creamy dill pickle dressing, this dish promises a burst of flavours in every bite. Easy to replicate and guaranteed to please any crowd.

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For the Pickled Red Onion

For the Creamy Dill Pickle Dressing

The new Signature Cuts Beer Battered Haddock is a famous pub classic, made with real Canadian beer. Enjoy these deliciously flaky, crispy golden fillets that are ready in as little as 20 minutes!

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Ingredients: Haddock, Water, Beer, Toasted wheat crumbs, Flour (wheat, corn), Canola oil, Wheat starch, Modified corn starch, Sugars (sugar, maltodextrin, dextrin, barley malt, dextrose, high-maltose corn syrup), Salt, Baking powder, Soy protein, Modified palm oil, Seasonings (spices, yeast extract, citric acid), Sodium phosphate (to retain moisture), Modified cellulose, Natural beer flavour, Annatto.Contains: Haddock (fish), Barley, Wheat, Soy.

Beer Battered Haddock

Beer Battered Haddock N' Chips Chop Salad

Indulge in the unrivaled taste of our premium Southern Style Cod with a savoury and crispy coating, delivering a symphony of flavour in every bite. Elevate your weeknight dinners effortlessly with our featured 5-step recipe, designed with busy families in mind. Experience a tantalizing twist on the hot honey trend as you assemble mouthwatering Southern-style tacos bursting with flavour. Simply pair our succulent cod with hot honey sweet corn, tangy pickled red onions, creamy queso fresco, fragrant cilantro, and a squeeze of fresh lime—all wrapped up in warm tortillas. With the convenience of cooking the cod from frozen and the ease of bringing together this crowd-pleasing meal, dinner becomes a delightful occasion that everyone will love.

Tacos

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Pickled Red Onion

Sweet Corn

High Liner® premium cod fillets are prepared in a unique crunchy flour coating of southern-style herbs and spices. It's crispy on the outside, with moist flaky fish on the inside. Caught wild in the North Pacific Ocean.

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Cod, Water, Toasted wheat crumbs, Flour (wheat, corn, soy), Modified corn starch, Canola oil, Seasonings (onion, spices, garlic, yeast extract), Natural flavour, Salt, Sugar, Sodium phosphate (to retain moisture), Baking powder, Modified milk ingredients, Caramel, Paprika. Contains: Cod(fish), Wheat, Soy, Milk.

Southern Style Cod

Southern Style Sweet Corn & Cod Tacos

No more soggy seafood boils! Avoid the mess and serve a fun and interactive family style meal reminiscent of a classic seafood boil, without the fuss!

Shrimp

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Finally, the quality and taste of restaurant-style butterfly shrimp right in your own home. Each piece is expertly coated with a fine medley of garlic and herbs. So go ahead, impress your guests with the decadent flavours and mouth-water crunch of High Liner® Pan-Sear Selects® Butterflied Garlic & Herb Shrimp.

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Shrimp, Toasted wheat crumbs, Water, Rice bread crumbs, Soybean oil, Modified corn starch, Seasonings (garlic, spices, disodium inosinate, disodium guanylate, green onion, chives, parsley), Sugars (maltodextrin, sugar), Sodium phosphate (to retain moisture), Salt, Natural flavour. Contains: Shrimp (crustaceans), Wheat, Soy.

Butterflied Shrimp Garlic & Herb

Garlic & Herb Butterfly Shrimp Sheet Pan Bake

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Pan-Sear Lemon Pepper Sole With Citrus-Parmesan Brussels Sprouts

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For the Dressing

Pan-Sear Haddock With Maple-Dijon Green Beans & Pomegranate

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For the Fish

For the Salad

For the Vinaigrette

High Liner® premium cod fillets are wrapped in a crunchy golden breadcrumb. It's crispy on the outside, with moist flaky fish on the inside. Wild caught in the North Pacific and North Atlantic Oceans.

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Cod, Toasted wheat crumbs, Water, Canola oil, Modified corn starch, Flour (wheat, corn, soy), Seasonings (onion, yeast extract, spices, garlic, citric acid), Sugars (dextrose, maltodextrin, sugar), Salt, Baking powder, Sodium phosphate (to retain moisture), Natural flavour (butter). Contains: Cod (fish), Wheat, Soy, Milk.

Crispy Breaded Cod Fillets

Crispy Breaded Cod With Carrot Ribbon Salad & Citrus-Maple Vinaigrette

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For the Slaw

For the dressing

For the Sriracha Aioli

Crispy Breaded Cod With Bangkok Slaw & Sriracha Aioli

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Beer Battered Haddock With Cranberry-Apple Slaw

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Beer Battered Haddock With Autumn Harvest Caesar

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For the Additional Toppings

For the Lemon Dill Aioli

For the Bun

Beer Battered Haddock Sandwich, Pickled Onions, Cucumber Ribbons & Lemon Dill Aioli

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Lettuce Wraps

Buttermilk-Chive Drizzle

Pink

Looking for a little extra kick? Look no further. These plump and tender shrimp are coated in a crispy breading and seasoned with the world-famous Frank's RedHot® Buffalo Wing seasoning, these are made for you. So, go ahead and add a little spice to your life with High Liner® Buffalo Style Oven Crunch® Shrimp.

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Shrimp, Toasted wheat crumbs, Water, Vegetable oil (soya, canola, sunflower), Flour (corn, wheat, soy), Modified corn starch, Seasonings (cayenne pepper sauce, garlic, citric acid, parsley, red pepper, onion, spices), Sugars (maltodextrin, sugar), Paprika, Annatto, Turmeric, Salt, Vinegar, Sodium phosphate (to retain moisture), Natural flavour, Milk ingredients, Guar flour.Contains: Shrimp (crustaceans), Wheat, Soy, Milk.

Oven Crunch® Shrimp Buffalo Style

Buffalo Shrimp Lettuce Wraps

Sweet & savoury mango salsa, fiery scotch bonnet aioli and crispy pan-fried lemon pepper sole. Only thing missing is a few palm trees, lounging chairs and a sandy beach!

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For the Mango Salad

Scotch Bonnet Aioli

Lemon Pepper Island Sole

Take seafood comfort food to a whole new level with this indulgent fondue.  Perfect for game night or just cozying up by the fireplace with the entire family!

Family Favourites

Pollock

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Blue

Introduce your children to the nutritious and delicious taste of fish with these fun-to-eat, finger-friendly sticks in a crunchy breading.

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Minced fish fillets (pollock or haddock), Toasted wheat crumbs, Canola oil, Water, Modified corn starch, Flour (corn, wheat, soy), Corn starch, Sugars (sugar, maltodextrin), Salt, Seasonings (spices, garlic, onion, soy sauce powder), Baking powder, Sodium phosphate (to retain moisture)*. *May contain. Contains: Pollock or haddock (fish), Wheat, Soy.

Fish Sticks

Fish Stick Fondue

Dig into this decadent umami fueled quinoa bowl highlighted by crispy bacon and High Liner’s Butterflied Garlic & Herb Shrimp. These mouth watering shrimp are accentuated by the vibrant colors and textures of red bell peppers and edamame beans. Served with a side of subtly sweet pineapple-scallion slaw this meal is sure to become a ‘go to’ when it’s time to impress your guests. 

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Butterflied Garlic & Herb Shrimp + Bacon Fried Quinoa

Pineapple Scallion Slaw

Butterflied Garlic Herb Shrimp, Bacon Fried Quinoa + Pineapple Scallion Slaw

The kabobs and Lemon Pepper Sole are good enough to stand on their own! The addition of the honey jalapeno sauce takes it to the next level. It may be your go to sauce for many other bbq creations! 

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Honey Jalapeno sauce 

Lemon Pepper Sole with Grilled Peach & Halloumi Kabobs

A classic dish that’s easy to prepare thanks to High Liners Parmesan Herb Sole and the availability of quality prepared alfredo & tomato sauces.  

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Mild and tender sole fillets lightly breaded with a touch of parmesan and classic herbs. Simply pan sauté without oil to create crisp and delicate, restaurant-inspired seafood at home.

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Sole, Water, Flour (wheat, rice), Canola oil, Toasted wheat crumbs, Seasonings (yeast extract, garlic, herbs, spices, citric acid), Salt, Natural flavour (cheddar, parmesan), Modified corn starch, Sodium phosphate (to retain moisture), Sugar, Parmesan cheese. Contains: Sole (fish), Wheat, Milk.

Parmesan Herb Sole

Sole Parmesan with Fettuccini Alfredo

Salmon

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These premium, unseasoned fillets are wild caught in the North Pacific Ocean and vacuum-sealed to lock in the freshness. Individually quick frozen and easy to use in your favourite recipe.

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Wild Pacific Salmon Fillets

Pretzel & Pistachio Crusted Salmon with Guinness Glaze

Make these Salmon Gyros fun and customizable by letting your family assemble them at the table. They can wrap them up, stuff them using pita pockets, or fold and pinch like a taco.

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For the Tzatziki 

Enjoy the quality and taste of a restaurant-inspired meal right in your own home. Delicately breaded wild pacific pink salmon fillets are seasoned with a delicious blend of basil, oregano, parsley, rosemary and garlic. You now have the convenience of cooking frozen fish on the stovetop, oven and barbecue.

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Pink salmon fillets, Water, Flour (rice, wheat), Toasted wheat crumbs, Canola oil, Modified corn starch, Seasonings (tomato, herbs, yeast, citric acid, garlic), Natural flavour (garlic, lemon, onion), Salt, Sugar, Sodium phosphate (to retain moisture). Contains: Pink Salmon (fish), Wheat.

Mediterranean Wild Pacific Salmon

Seared Salmon Gyro

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Beer Bacon Marmalade

Jalapeño Aioli

Garnish

High Liner® offers Beer Battered Fillets with a traditional, flavorful beer batter. Each hand-cut fillet is prepared in an extra crispy batter that your whole family will love.

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Ingredients: Pollock, Canola oil, Water, Toasted wheat crumbs, Beer, Flour (wheat, corn), Modified corn starch, Corn starch, Sugars (sugar, barley malt extract, dextrose, high-maltose corn syrup, maltodextrin), Salt, Soy protein, Baking powder, Seasonings (spices, torula yeast, citric acid), Sodium aluminum phosphate (leavening acid), Sodium phosphate (to retain moisture), Modified milk ingredients, Natural flavour (beer), Turmeric. Contains: Pollock (fish), Wheat, Barley, Soy, Milk.

Beer Battered Fish Fillets

Sourdough Fish Toast with Beer Bacon Marmalade & Jalapeño Aioli

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Herbed rice

Enjoy the quality and taste of a restaurant-inspired meal right in your own home. Delicately breaded wild caught whole haddock fillets are seasoned with a medley of herbs, including garlic, basil and thyme. You now have the convenience of cooking frozen fish on the stovetop, oven and barbecue.

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Haddock, Canola oil, Toasted wheat crumbs, Flour (rice, wheat), Water, Modified corn starch, Seasonings (roasted garlic, yeast, herbs, spices, citric acid, onion), Natural flavour (lemon), Salt, Sugars (sugar, corn syrup solids). Contains: Haddock (fish), Wheat.

Roasted Garlic & Herbs Haddock

Roasted Garlic and Herb Haddock with Herbed rice and lemon

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Couscous Salad

Roasted Garlic and Herb Haddock with Couscous Salad

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Optional Accompaniments 

For the sweet corn pico

High Liner® offers English Style Fillets in Batter with a traditional, flavourful batter. Each hand-cut fillet is prepared in an extra crispy batter that your whole family will love.

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Pollock, Water, Canola oil, Toasted wheat crumbs, Flour (wheat, corn), Modified corn starch, Corn starch, Seasonings (spices, yeast extract, garlic, onion), Salt, Sodium aluminum phosphate (leavening acid), Soy protein, Baking powder, Sugar, Sodium phosphate (to retain moisture), Modified milk ingredients, Turmeric. Contains: Pollock (fish), Wheat, Soy, Milk.

Recipes

Family-Style Lemon Pepper Sole Pasta

Classic English Style Fish And Chips

Baja Sole Taco Salad

Crispy Italian Haddock Wrap

English Style Haddock Poutine

Pan-Sear Haddock & Green Veggie Panzanella