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Recipes

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Highliner

Blue

These tempura battered Fish Fries have a light and crunchy bite, that is fun and delicious for the whole family.

Family Favourites

Pollock

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Fish Fries

Yellow

Enjoy the quality and taste of a restaurant-inspired meal right in your own home. Delicately breaded wild caught haddock fillets have a mild taste and will surely become a family favourite. Plus, you now have the convenience of cooking this fillet on the stovetop, oven and barbecue.

Pan-Sear Selects®

Haddock

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Traditional Haddock

High Liner® Crispy Potato Fish Fillets offer a delicious way to enjoy the wholesome goodness of fish. Each wild caught fillet has a crisp potato breading with a flaky centre.

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Pollock fillets, Water, Flour (wheat, corn, rice), Toasted wheat crumbs, Potatoes, Canola oil, Modified corn starch, Natural flavour (fried potato), Seasonings (spices, yeast extract, yeast), Sugars (dextrose), Salt, Sodium phosphate (to retain moisture), Monoglycerides, Baking powder, Milk ingredients, Dried egg-white, Gum arabic. Contains: Pollock (fish), Wheat, Milk, Eggs.

Ingredients

NO ARTIFICIAL COLOURS, FLAVOURS, OR PRESERVATIVES

Crispy Potato Breaded Fish Fillets

Mild and tender wild Alaska pollock fillets lightly breaded with a hint of lemon and pepper. Simply pan sauté without oil to create crisp and delicate, restaurant-inspired seafood at home.

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Alaska pollock, Toasted wheat crumbs, Canola oil, Modified corn starch, Water, Flour (rice, wheat), Seasonings (onion, spices, garlic, citric acid), Sugars (sugar, corn syrup solids, corn maltodextrin, tapioca dextrin), Salt, Natural flavour (lemon, garlic), Turmeric. Contains: Alaska pollock (fish), Wheat.

Lemon Pepper Alaska Pollock

Market Cuts® Haddock Loins are wild caught in the Arctic Ocean and vacuum-sealed to lock in the freshness. Haddock has a slightly sweet flavour with a delicate flake and loins are the highest quality cut of fish, offering a superior taste and texture over other fillet cuts. Hand cut and specially selected to provide consistent portions and even cooking, with Market Cuts®, it’s easy to impress!

Market Cuts®

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Haddock, Water, Sodium phosphate (to retain moisture). Contains: Haddock (fish).

Haddock Loins

Market Cuts® Sole Fillets are wild caught in the North Pacific Ocean and vacuum-sealed to lock in the freshness. Sole has a mild, sweet flavour with small tender flakes. Hand cut and specially selected to provide consistent portions and even cooking, with Market Cuts, it’s easy to impress!

Sole

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Sole, Water, Sodium phosphate (to retain moisture). Contains: Sole (fish).

Wild Pacific Sole Fillets

Market Cuts® Cod Loins are wild caught in the North Pacific Ocean and vacuum-sealed to lock in the freshness. Cod has a mild flavour with large tender flakes and loins are the highest quality cut of fish, offering a superior taste and texture over other fillet cuts. Hand cut and specially selected to provide consistent portions and even cooking, with Market Cuts, it’s easy to impress!

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Cod, Water, Sodium phosphate (to retain moisture). Contains: Cod (fish).

Cod Loins

Market Cuts® wild Pacific pink salmon loins are wild caught in the North Pacific Ocean and are vacuum-sealed to lock in the freshness. Pink Salmon has a mild flavour with small tender flakes and loins are the highest quality cut of fish, offering a superior taste and texture over other fillet cuts. Hand cut and specially selected to provide consistent portions and even cooking, with Market Cuts, it’s easy to impress!

Salmon

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Pink salmon loins, Water, Sodium phosphate (to retain moisture). Contains: Pink salmon (fish).

Wild Pacific Salmon Loins

Mild and tender sole fillets lightly breaded with a touch of parmesan and classic herbs. Simply pan sauté without oil to create crisp and delicate, restaurant-inspired seafood at home.

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Sole, Water, Flour (wheat, rice), Canola oil, Toasted wheat crumbs, Seasonings (yeast extract, garlic, herbs, spices, citric acid), Salt, Natural flavour (cheddar, parmesan), Modified corn starch, Sodium phosphate (to retain moisture), Sugar, Parmesan cheese. Contains: Sole (fish), Wheat, Milk.

Parmesan Herb Sole

Silver

High Liner® premium cod fillets are prepared in a unique crunchy flour coating of southern-style herbs and spices. It's crispy on the outside, with moist flaky fish on the inside. Caught wild in the North Pacific Ocean.

Signature Cuts™

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NO PRESERVATIVES, ARTIFICIAL COLOURS OR FLAVOURS

Southern Style Cod

These premium, unseasoned fillets are wild caught in the North Pacific Ocean and vacuum-sealed to lock in the freshness. Individually quick frozen and easy to use in your favourite recipe.

Fillets

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Individually Quick Frozen

Wild Pacific Salmon Fillets

Enjoy the quality and taste of a restaurant-inspired meal right in your own home. Delicately breaded whole tilapia fillets have the freshness of lime mixed with a mild heat of chili. You now have the convenience of cooking frozen fish on the stovetop, oven and barbecue.

Tilapia

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Tilapia, Canola oil, Toasted wheat crumbs, Flour (rice, wheat, soy), Water, Natural flavour (chili, capsicum, cilantro, garlic, lemon, lime, onion), Modified corn starch, Seasonings (citric acid, spices, lemon peel, garlic, onion), Sugars (sugar, corn syrup solids, maltodextrin), Salt, Paprika. Contains: Tilapia (fish), Wheat, Soy.

Lime Chilli Tilapia

High Liner® premium haddock fillets are wrapped in a crunchy golden breadcrumb. It's crispy on the outside, with moist flaky fish on the inside. Wild caught in the Northeast Atlantic Ocean.

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Haddock, Toasted wheat crumbs, Water, Vegetable oil (canola / sunflower), Modified corn starch, Flour (wheat, corn, soy), Seasonings (onion, yeast extract, spices, garlic, citric acid), Sugars (dextrose, maltodextrin, sugar), Salt, Baking powder, Sodium phosphate (to retain moisture), Natural flavour (butter). Contains: Haddock (fish), Wheat, Soy, Milk.

Crispy Breaded Haddock Fillets

Tender, pollock fillets are prepared in a delicious breading that has been seasoned with lemon and peppercorns.

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Pollock fillets, Water, Toasted wheat crumbs, Canola oil, Flour (wheat, corn, soy), Modified corn starch, Natural flavour (lemon), Salt, Seasonings (spices, citric acid), Sugar, Baking powder, Sodium phosphate (to retain moisture), Caramel, Paprika. Contains: Pollock (fish), Wheat, Soy.

NO ARTIFICAL COLORS, FLAVORS OR PERSERVATIVES

Lemon Peppercorn Pollock

Enjoy the quality and taste of a restaurant-inspired meal right in your own home. Delicately breaded wild caught whole haddock fillets are seasoned with a medley of herbs, including garlic, basil and thyme. You now have the convenience of cooking frozen fish on the stovetop, oven and barbecue.

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Haddock, Canola oil, Toasted wheat crumbs, Flour (rice, wheat), Water, Modified corn starch, Seasonings (roasted garlic, yeast, herbs, spices, citric acid, onion), Natural flavour (lemon), Salt, Sugars (sugar, corn syrup solids). Contains: Haddock (fish), Wheat.

Roasted Garlic & Herbs Haddock

Enjoy the quality and taste of a restaurant-inspired meal right in your own home. Delicately breaded wild caught sole fillets are seasoned with a perfectly balanced blend of lemon and pepper. You now have the convenience of cooking frozen fish on the stovetop, oven and barbecue.

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Sole, Flour (wheat, rice), Water, Canola oil, Modified corn starch, Toasted wheat crumbs, Seasonings (spices, onion, garlic, citric acid), Sugars (sugar, maltodextrin, corn syrup solids, dextrin), Salt, Natural flavour (garlic, lemon), Sodium phosphate (to retain moisture), Turmeric. Contains: Sole (fish), Wheat.

Lemon Pepper Sole

Enjoy the quality and taste of a restaurant-inspired meal right in your own home. Delicately breaded wild pacific salmon fillets are seasoned with a delicious blend of basil, oregano, parsley, rosemary and garlic. You now have the convenience of cooking frozen fish on the stovetop, oven and barbecue.

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Pink salmon fillets, Water, Flour (rice, wheat), Toasted wheat crumbs, Canola oil, Modified corn starch, Seasonings (tomato, herbs, yeast, citric acid, garlic), Natural flavour (garlic, lemon, onion), Salt, Sugar, Sodium phosphate (to retain moisture). Contains: Pink Salmon (fish), Wheat.

Mediterranean Wild Pacific Salmon

Enjoy the quality and taste of a restaurant-inspired meal right in your own home. Delicately breaded wild caught whole cod fillets are seasoned with a familiar blend of herbs with a hint of lemon. You now have the convenience of cooking frozen fish on the stovetop, oven and barbecue.

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Cod fillets, Toasted wheat crumbs, Flour (rice, wheat, soy), Water, Canola oil, Modified corn starch, Seasonings (onion, yeast, herbs, spices, garlic), Natural flavour (garlic, lemon), Salt, Caramel, Sugar. Contains: Cod (fish), Wheat, Soy.

Savoury Herb Cod

Finally, the quality and taste of restaurant-style butterfly shrimp right in your own home. Each piece is expertly coated with a fine medley of garlic and herbs. So go ahead, impress your guests with the decadent flavours and mouth-water crunch of High Liner® Pan-Sear Selects® Butterflied Garlic & Herb Shrimp.

Shrimp

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Shrimp, Toasted wheat crumbs, Water, Rice bread crumbs, Soybean oil, Modified corn starch, Seasonings (garlic, spices, disodium inosinate, disodium guanylate, green onion, chives, parsley), Sugars (maltodextrin, sugar), Sodium phosphate (to retain moisture), Salt, Natural flavour. Contains: Shrimp (crustaceans), Wheat, Soy.

Butterflied Shrimp Garlic & Herb

Introduce your children to the nutrition of fish with our High Liner® Haddock Fish Sticks. Made from tender, moist Haddock fillets and coated in a crunchy breading, these fish sticks are tasty and fun to eat. A taste both adults and kids will like.

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Haddock, Water, Toasted wheat crumbs, Canola oil, Modified corn starch, Flour (corn, wheat, soy), Corn starch, Sugars (sugar, maltodextrin), Salt, Sodium phosphate (to retain moisture), Seasonings (spices, garlic, onion, soy sauce powder), Baking powder. Contains: Haddock (fish), Wheat, Soy.

NO ARTIFICIAL COLORS, FLAVORS OR PRESERVIATIVES 

Haddock Fish Sticks

Introduce your children to the delicious taste and nutrition of fish with High Liner® Sole Fish Sticks. Made from tender Sole fillets and coated in a crunchy breading, these fish sticks are tasty and fun to eat. A taste both adults and kids will like.

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Sole, Water, Toasted wheat crumbs, Canola oil, Modified corn starch, Flour (corn, wheat, soy), Corn starch, Sugars (sugar, maltodextrin), Salt, Seasonings (spices, garlic, onion, soy sauce powder), Baking powder, Sodium phosphate (to retain moisture).Contains: Sole (fish), Wheat, Soy.

NO ARTIFICAL COLORS, FLAVOURS OR PRESERVATIVES 

Sole Fish Sticks

Tender, white Haddock Fillets are prepared in a crispy Tempura batter to deliver the great taste and consistent quality you have come to expect from High Liner®.

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Haddock, Water, Canola oil, Flour (wheat, corn), Toasted wheat crumbs, Modified corn starch, Wheat starch, Modified milk ingredients, Sugar, Soy protein, Baking powder, Seasonings (spices, onion, garlic), Sodium phosphate (to retain moisture), Salt. Contains: Haddock (fish), Wheat, Milk, Soy.

Tempura Battered Haddock Fillets

High Liner® premium sole fillets are wrapped in a crunchy golden breadcrumb. It's crispy on the outside, with moist flaky fish on the inside. Wild caught in the North Pacific Ocean.

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Sole, Toasted wheat crumbs, Water, Vegetable oil (canola / sunflower), Modified corn starch, Flour (wheat, corn, soy), Seasonings (onion, yeast extract, spices, garlic, citric acid), Sugars, (dextrose, maltodextrin, sugar), Salt, Baking powder, Sodium phosphate (to retain moisture), Natural flavour (butter). Contains: Sole (fish), Wheat, Soy, Milk.

Crispy Breaded Sole Fillets

High Liner® premium cod fillets are wrapped in a crunchy golden breadcrumb. It's crispy on the outside, with moist flaky fish on the inside. Wild caught in the North Pacific Ocean.

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Cod, Toasted wheat crumbs, Water, Canola oil, Modified corn starch, Flour (wheat, corn, soy), Seasonings (onion, yeast extract, spices, garlic, citric acid), Sugars (dextrose, maltodextrin, sugar), Salt, Baking powder, Sodium phosphate (to retain moisture), Natural flavour (butter). Contains: Cod (fish), Wheat, Soy, Milk.

Crispy Breaded Cod Fillets

Pink

Up your snack game with wild-caught haddock bites - they're dippable, sharable and the perfect party protein.

Appetizers

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Haddock, Water, Toasted wheat crumbs, Canola oil, Modified corn starch, Flour (wheat, corn), Sugar, Seasonings (roasted garlic, onion, herbs), Salt, Baking powder, Sodium phosphate (to retain moisture), Natural flavour (basil, black pepper, oregano), Sodium aluminum phosphate (leavening acid). Contains: Haddock (fish), Wheat.

Roasted Garlic & Herb Haddock Bites

Enjoy traditional English Style battered fish. It offers a light and crispy batter on the outside, with moist and flaky fish on the inside. Caught wild in the North Atlantic Ocean.

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Haddock, Water, Canola oil, Flour (wheat, corn), Toasted wheat crumbs, Modified corn starch, Corn starch, Seasonings (spices, yeast extract, garlic, onion), Salt, Sodium aluminum phosphate (leavening acid), Soy protein, Baking powder, Sugar, Sodium phosphate (to retain moisture), Modified milk ingredients, Turmeric. Contains: Haddock (fish), Wheat, Soy, Milk.

English Style Battered Haddock Fillets

High Liner® offers English Style Battered Fillets with a traditional, flavourful batter and the convenience of chips served right alongside. Each hand-cut fillet is prepared in an extra crispy batter that your whole family will love.

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Potatoes, Pollock, Water, Canola oil, Toasted wheat crumbs, Flour (wheat, corn), Modified corn starch, Salt, Sodium phosphate (to retain colour / moisture), Corn starch, Annatto / caramel, Turmeric, Seasonings (spices, yeast extract, garlic, onion), Sodium aluminum phosphate (leavening acid), Soy protein, Baking powder, Sugar, Modified milk ingredients. Contains: Pollock (fish), Wheat, Soy, Milk.

English Style Chips & Fish

Tender white fillets are prepared in a delicious breading that has been seasoned with roasted garlic and herbs.

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Pollock, Toasted wheat crumbs, Water, Vegetable oil (canola, sunflower), Modified corn starch, Flour (wheat, corn), Sugar, Seasonings (roasted garlic, onion, herbs, spices), Salt, Baking powder, Sodium phosphate (to retain moisture), Natural flavour (basil, black pepper, oregano), Sodium aluminum phosphate (leavening acid). Contains: Pollock (fish), Wheat.

Roasted Garlic & Herb Fillets

High Liner® offers Beer Battered Fillets with a traditional, flavorful beer batter. Each hand-cut fillet is prepared in an extra crispy batter that your whole family will love.

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Ingredients: Pollock, Canola oil, Water, Toasted wheat crumbs, Beer, Flour (wheat, corn), Modified corn starch, Corn starch, Sugars (sugar, barley malt extract, dextrose, high-maltose corn syrup, maltodextrin), Salt, Soy protein, Baking powder, Seasonings (spices, torula yeast, citric acid), Sodium aluminum phosphate (leavening acid), Sodium phosphate (to retain moisture), Modified milk ingredients, Natural flavour (beer), Turmeric. Contains: Pollock (fish), Wheat, Barley, Soy, Milk.

Beer Battered Fish Fillets

The Family Favourites Fish Burger has a crunchy outside and a flaky, tender inside. As versatile as it is delicious, it's easy for everyone in the family to customize their own.

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Pollock, Toasted wheat crumbs, Vegetable oil (canola, soya), Water, Flour (wheat, corn, soy), Modified corn starch, Corn starch, Sugars (sugar, dextrose, maltodextrin), Salt, Seasonings (onion, yeast extract, spices, garlic, soy sauce), Baking powder. Contains: Pollock (fish), Wheat, Soy.

Breaded Fish Burgers

With a light and crunchy tempura batter, these are a favourite of families everywhere.

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Minced fish fillets (pollock or haddock), Canola oil, Water, Flour (wheat, corn), Toasted wheat crumbs, Modified corn starch, Wheat starch, Modified milk ingredients, Sugar, Soy protein, Baking powder, Seasonings (spices, onion, garlic), Salt, Sodium phosphate (to retain moisture). Contains: Pollock or haddock (fish), Wheat, Milk, Soy.

Fish in Tempura Batter

Introduce your children to the nutritious and delicious taste of fish with these fun-to-eat, finger-friendly sticks in a crunchy breading.

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Minced fish fillets (pollock or haddock), Toasted wheat crumbs, Canola oil, Water, Modified corn starch, Flour (corn, wheat, soy), Corn starch, Sugars (sugar, maltodextrin), Salt, Seasonings (spices, garlic, onion, soy sauce powder), Baking powder, Sodium phosphate (to retain moisture)*. *May contain. Contains: Pollock or haddock (fish), Wheat, Soy.

Fish Sticks

An east coast favourite, that combines fish and a lightly seasoned potato recipe prepared in a crunchy breading.

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Minced fish fillets (pollock / cod / haddock / sole), Potatoes, Water, Flour (soy, wheat, corn), Toasted wheat crumbs, Sugars (maltodextrin, sugar), Vegetable oil (canola, sunflower), Modified corn starch, Seasonings (onion, parsley, spices, yeast extract, garlic, soy sauce powder), Corn starch, Salt, Baking powder, Sodium phosphate (to retain moisture / colour), Mono and diglycerides, Citric acid. Contains: Pollock / cod / haddock / sole (fish), Soy, Wheat.

Fish Cakes

High Liner® offers English Style Fillets in Batter with a traditional, flavourful batter. Each hand-cut fillet is prepared in an extra crispy batter that your whole family will love.

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Pollock, Water, Canola oil, Toasted wheat crumbs, Flour (wheat, corn), Modified corn starch, Corn starch, Seasonings (spices, yeast extract, garlic, onion), Salt, Sodium aluminum phosphate (leavening acid), Soy protein, Baking powder, Sugar, Sodium phosphate (to retain moisture), Modified milk ingredients, Turmeric. Contains: Pollock (fish), Wheat, Soy, Milk.

English Style Fillets in Batter

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Haddock, Water, Toasted wheat crumbs, Canola oil, Modified corn starch, Corn starch, Flour (wheat, corn, soy), Sugars (sugar, maltodextrin), Salt, Baking powder, Sodium phosphate (to retain moisture), Seasonings (spices, garlic, onion, soy sauce powder), Guar flour. Contains: Haddock (fish), Wheat, Soy.

 NO ARTIFICIAL COLOURS, FLAVOURS, OR PRESERVATIVES

Original Haddock Bites

Treat yourself! Wild caught Alaska pollock Fish Wings™ breaded and perfectly seasoned with that famous Frank's RedHot® kick. It's a wildly tasty snack you'll love to share.

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Alaskan pollock, Water, Flour (wheat, corn, soy), Modified corn starch, Vegetable oil (soya, canola, sunflower), Seasonings (onion, garlic, cayenne pepper sauce, citric acid, spices, yeast extract, red pepper), Toasted wheat crumbs, Salt, Sugars (sugar, maltodextrin), Natural flavour (flavour, chicken), Paprika, Annatto, Turmeric, Baking powder, Modified milk ingredients, Vinegar. Contains: Alaskan pollock (fish), Wheat, Soy, Milk.

Wild Alaska Pollock Fish Wings™

Green

These skin on, whole salmon fillets are wild caught in the North Pacific Ocean, quick frozen and vacuum-sealed to lock in the freshness. Easy to prepare in the oven or barbecue.

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Pink salmon, Water, Sodium phosphate (to retain moisture). Contains: Pink salmon (fish).

Wild Pacific Salmon Side

High Liner® haddock fillets are compact and ready to be prepared in your favourite recipe. For added convenience, try our vacuum-sealed, individually quick frozen fillets.

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400 g Haddock Fillets

High Liner® sole fillets are compact and ready to be prepared in your favourite recipe. For added convenience, try our vacuum-sealed, individually quick frozen fillets.

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Sole, Water, Sodium phosphate (to retain moisture). Contains: Sole (fish).

400 g Sole Fillets

Looking for a little extra kick? Look no further. With large, plump and tender shrimp coated in a crispy breading and seasoned with the world-famous Frank's RedHot® Buffalo Wing seasoning, these are made for you. So, go ahead and add a little spice to your life with High Liner® Buffalo Style Oven Crunch® Shrimp.

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Shrimp, Toasted wheat crumbs, Water, Vegetable oil (soya, canola, sunflower), Flour (corn, wheat, soy), Modified corn starch, Seasonings (cayenne pepper sauce, garlic, citric acid, parsley, red pepper, onion, spices), Sugars (maltodextrin, sugar), Paprika, Annatto, Turmeric, Salt, Vinegar, Sodium phosphate (to retain moisture), Natural flavour, Milk ingredients, Guar flour.Contains: Shrimp (crustaceans), Wheat, Soy, Milk.