Family Favourites
English Style Fillets in Batter
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High Liner® offers English Style Fillets in Batter with a traditional, flavourful batter. Each hand-cut fillet is prepared in an extra crispy batter that your whole family will love.
Product details: 500 g
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| Per about 2 fillets (118 g) | ||
| Amount | % Daily Value | |
|---|---|---|
| Calories | 300 | |
| Fat | 20 g | 27 % |
| Saturated | 1.5 g | |
| + Trans | 0 g | 8 % |
| Polyunsaturated | 5 g | |
| Omega-6 | 3.5 g | |
| Omega-3 | 1.5 g | |
| Monounsaturated | 12 g | |
| Carbohydrate | 21 g | |
| Fibre | 1 g | 4 % |
| Sugars | 2 g | 2 % |
| Protein | 12 g | |
| Cholesterol | 35 mg | |
| Sodium | 680 mg | 30 % |
| Potassium | 150 mg | 3 % |
| Calcium | 20 mg | 2 % |
| Iron | 1.25 mg | 7 % |
Ingredients: Pollock, Water, Canola oil, Toasted wheat crumbs, Flour (wheat, corn), Modified corn starch, Corn starch, Salt, Sodium aluminum phosphate (leavening acid), Soy protein, Baking soda, Sugar, Seasonings (spices, yeast extract, garlic, onion), Sodium phosphate (to retain moisture), Modified milk ingredients, Turmeric.
Contains: Pollock (fish), Wheat, Soy, Milk.
Air Fryer
- 400°F (200°C)
- 14-16 min
- Arrange in a single layer in the basket. Flip fillets halfway through cooking. Refer to your air fryer instruction manual.
Conventional Oven
- 425°F (220°C)
- 25 min
- Turn halfway.
Convection Oven
- 425°F (220°C)
- 25 min
- Turn halfway.
Toaster Oven
- 425°F (220°C)
- 26 min
- Turn after 14 min.
Barbecue
- Medium Heat
- 22 min
- Lid closed, on double layer of foil. Flip after 12 min.
12 g
OF PROTEIN PER 118 g SERVING
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NO ARTIFICIAL COLOURS, FLAVOURS, OR PRESERVATIVES
ⓘ
SUSTAINABLY SOURCED*
Crispy Fish Burgers
View RecipeSustainably Sourced. No Matter the Source.
We are committed to sourcing seafood from sustainable or responsible sources (wild-caught and farmed).
