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Enjoy the quality and taste of a restaurant-inspired meal right in your own home. Delicately breaded wild caught whole blue cod fillets are seasoned with a savoury blend of herbs including rosemary, thyme and a hint of tarragon. For best results pan sauté with no oil needed! For convenience High Liner Pan Sear Blue Cod can also be cooked in the air fryer, in the oven or even on the barbeque!

Pan-Sear Selects®

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Blue cod, Toasted wheat crumbs, Flour (rice, wheat, soy), Water, Canola oil, Modified corn starch, Seasonings (onion, yeast, spices, rosemary, thyme, parsley, tarragon, savory, garlic), Flavour, Salt, Caramel. Contains: Blue cod (fish), Wheat, Soy.

Ingredients

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NO ARTIFICIAL COLOURS, FLAVOURS, OR PRESERVATIVES

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Savoury Herb Blue Cod

Enjoy the quality and taste of a restaurant-inspired meal right in your own home. Delicately breaded wild caught haddock fillets have a mild taste and will surely become a family favourite. Plus, you now have the convenience of cooking this fillet on the stovetop, oven and barbecue.

Haddock

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Haddock, Toasted wheat crumbs, Canola oil, Flour (rice, wheat), Water, Modified corn starch, Seasonings (yeast, garlic, onion, spices, citric acid), Salt, Sugars (sugar, corn syrup solids, dextrose, maltodextrin), Natural flavour (lemon, butter), Caramel. Contains: Haddock (fish), Wheat, Milk.

Traditional Haddock

Mild and tender wild Alaska pollock fillets lightly breaded with a hint of lemon and pepper. Simply pan sauté without oil to create crisp and delicate, restaurant-inspired seafood at home.

Pollock

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Alaska pollock, Toasted wheat crumbs, Canola oil, Modified corn starch, Water, Flour (rice, wheat), Seasonings (onion, spices, garlic, citric acid), Sugars (sugar, corn syrup solids, corn maltodextrin, tapioca dextrin), Salt, Natural flavour (lemon, garlic), Turmeric. Contains: Alaska pollock (fish), Wheat.

Lemon Pepper Alaska Pollock

Mild and tender sole fillets lightly breaded with a touch of parmesan and classic herbs. Simply pan sauté without oil to create crisp and delicate, restaurant-inspired seafood at home.

Sole

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Sole, Water, Flour (wheat, rice), Canola oil, Toasted wheat crumbs, Seasonings (yeast extract, garlic, herbs, spices, citric acid), Salt, Natural flavour (cheddar, parmesan), Modified corn starch, Sodium phosphate (to retain moisture), Sugar, Parmesan cheese. Contains: Sole (fish), Wheat, Milk.

Parmesan Herb Sole

Enjoy the quality and taste of a restaurant-inspired meal right in your own home. Delicately breaded wild caught whole haddock fillets are seasoned with a medley of herbs, including garlic, basil and thyme. You now have the convenience of cooking frozen fish on the stovetop, oven and barbecue.

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Haddock, Canola oil, Toasted wheat crumbs, Flour (rice, wheat), Water, Modified corn starch, Seasonings (roasted garlic, yeast, herbs, spices, citric acid, onion), Natural flavour (lemon), Salt, Sugars (sugar, corn syrup solids). Contains: Haddock (fish), Wheat.

Roasted Garlic & Herbs Haddock

Enjoy the quality and taste of a restaurant-inspired meal right in your own home. Delicately breaded whole tilapia fillets have a touch of lime mixed with a mild heat of chili. You now have the convenience of cooking frozen fish on the stovetop, oven and barbecue.

Tilapia

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Tilapia, Canola oil, Toasted wheat crumbs, Flour (rice, wheat, soy), Water, Natural flavour (chili, capsicum, cilantro, garlic, lemon, lime, onion), Modified corn starch, Seasonings (citric acid, spices, lemon peel, garlic, onion), Sugars (sugar, corn syrup solids, maltodextrin), Salt, Paprika. Contains: Tilapia (fish), Wheat, Soy.

Lime Chilli Tilapia

Enjoy the quality and taste of a restaurant-inspired meal right in your own home. Delicately breaded wild pacific pink salmon fillets are seasoned with a delicious blend of basil, oregano, parsley, rosemary and garlic. You now have the convenience of cooking frozen fish on the stovetop, oven and barbecue.

Salmon

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Pink salmon fillets, Water, Flour (rice, wheat), Toasted wheat crumbs, Canola oil, Modified corn starch, Seasonings (tomato, herbs, yeast, citric acid, garlic), Natural flavour (garlic, lemon, onion), Salt, Sugar, Sodium phosphate (to retain moisture). Contains: Pink Salmon (fish), Wheat.

Mediterranean Wild Pacific Salmon

Enjoy the quality and taste of a restaurant-inspired meal right in your own home. Delicately breaded wild caught sole fillets are seasoned with a perfectly balanced blend of lemon and pepper. You now have the convenience of cooking frozen fish on the stovetop, oven and barbecue.

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Sole, Flour (wheat, rice), Water, Canola oil, Modified corn starch, Toasted wheat crumbs, Seasonings (spices, onion, garlic, citric acid), Sugars (sugar, maltodextrin, corn syrup solids, dextrin), Salt, Natural flavour (garlic, lemon), Sodium phosphate (to retain moisture), Turmeric. Contains: Sole (fish), Wheat.

Lemon Pepper Sole

Finally, the quality and taste of restaurant-style butterfly shrimp right in your own home. Each piece is expertly coated with a fine medley of garlic and herbs. So go ahead, impress your guests with the decadent flavours and mouth-water crunch of High Liner® Pan-Sear Selects® Butterflied Garlic & Herb Shrimp.

Shrimp

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Shrimp, Toasted wheat crumbs, Water, Rice bread crumbs, Soybean oil, Modified corn starch, Seasonings (garlic, spices, disodium inosinate, disodium guanylate, green onion, chives, parsley), Sugars (maltodextrin, sugar), Sodium phosphate (to retain moisture), Salt, Natural flavour. Contains: Shrimp (crustaceans), Wheat, Soy.

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