Highliner
Pan-Sear Selects®
Lemon Pepper Sole
Enjoy the quality and taste of a restaurant-inspired meal right in your own home. Delicately breaded wild caught sole fillets are seasoned with a perfectly balanced blend of lemon and pepper. You now have the convenience of cooking frozen fish on the stovetop, oven and barbecue.
Product details: 4 fillets, 540 g
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| Per about 1 fillet (138 g) | ||
| Amount | % Daily Value | |
|---|---|---|
| Calories | 200 | |
| Fat | 9 g | 12 % |
| Saturated | 1 g | |
| + Trans | 0 g | 5 % |
| Polyunsaturated | 2.5 g | |
| Omega-6 | 1.5 g | |
| Omega-3 | 0.9 g | |
| Monounsaturated | 5 g | |
| Carbohydrates | 17 g | |
| Fibre | 1 g | 4 % |
| Sugars | 1 g | 1 % |
| Protein | 14 g | |
| Cholesterol | 45 mg | |
| Sodium | 470 mg | 20 % |
| Potassium | 175 mg | 4 % |
| Calcium | 30 mg | 2 % |
| Iron | 1 mg | 6 % |
Sole, Flour (wheat, rice), Water, Canola oil, Modified corn starch, Toasted wheat crumbs, Seasonings (spices, onion, garlic, citric acid), Sugars (sugar, maltodextrin, corn syrup solids, dextrin), Salt, Natural flavour (garlic, lemon), Sodium phosphate (to retain moisture), Turmeric.
Contains: Sole (fish), Wheat.
Pan Sauté
- Medium Low Heat
- 20-22 min
- Preheat non-stick fry pan without oil.
- Turn halfway.
Conventional Oven
- 450°F (230°C)
- 18-20 min
- Turn halfway.
- For added crispiness broil on HIGH for 1-2 min
Barbecue
- Medium Heat
- 14 min
- Lid closed, on double layer of foil.
- Turn halfway.
Air Fryer (1700 W)
- 400°F (200°C)
- 18-20 min
- Arrange in a single layer in the basket. Refer to your air fryer instruction manual.
14 g
OF PROTEIN PER 138 g SERVING
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NO ARTIFICIAL COLOURS, FLAVOURS, OR PRESERVATIVES
ⓘ
SUSTAINABLY SOURCED*
Fish N’ Greek Fries
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Sustainably Sourced. No Matter the Source.
We are committed to sourcing seafood from sustainable or responsible sources (wild-caught and farmed).
