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Highliner

Signature Cuts

Haddock Fish Sticks

Introducing the nutrition of fish with our High Liner® Haddock Fish Sticks. Made from tender, moist Haddock fillets and coated in a crunchy breading, these fish sticks are tasty and fun to eat.
Product details: 350 g
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Per 5 sticks (125 g)
Amount% Daily Value
Calories250
Fat13 g17 %
Saturated1 g
+ Trans0 g5 %
Polyunsaturated3.5 g
Omega-62.5 g
Omega-31 g
Monounsaturated8 g
Carbohydrate20 g
Fibre1 g4 %
Sugars 1 g1 %
Protein13 g
Cholesterol40 mg
Sodium480 mg21 %
Potassium225 mg5 %
Calcium40 mg3 %
Iron1 mg6 %

Haddock, Water, Toasted wheat crumbs, Canola oil, Modified corn starch, Flour (corn, wheat, soy), Corn starch, Sugars (sugar, maltodextrin), Salt, Sodium phosphate (to retain moisture), Seasonings (spices, garlic, onion, soy sauce powder), Baking powder.

Contains: Haddock (fish), Wheat, Soy.

Conventional Oven

  • 400°F (200°C)
  • 22 min
  • Turn halfway.

Convection Oven

  • 425°F (220°C)
  • 16 min
  • Turn halfway.

Toaster Oven

  • 425°F (220°C)
  • 16 min
  • Turn halfway.

Microwave Oven

  • 1000 watts
  • High (100%) power
  • 2 min (5 sticks)
  • 3 min (10 sticks)
  • Cook in a single layer on paper towel.

Barbecue

  • Medium Heat
  • 12 min
  • Lid closed, on a double layer of foil. Turn halfway.

Air Fryer (1700 W)

  • 400°F (200°C)
  • 10 - 12 min
  • Arrange in a single layer in the basket. Pull the basket out halfway and shake. Refer to your air fryer instruction manual.
13 g
OF PROTEIN PER 125 g SERVING
NO ARTIFICIAL COLOURS, FLAVOURS, OR PRESERVATIVES
SUSTAINABLY SOURCED*

Sustainably Sourced. No Matter the Source.

We are committed to sourcing seafood from sustainable or responsible sources (wild-caught and farmed).

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