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Highliner

Signature Cuts

Crispy Breaded Cod Fillets

High Liner® premium cod fillets are wrapped in a crunchy golden breadcrumb. It's crispy on the outside, with moist flaky fish on the inside. Wild caught in the North Pacific and North Atlantic Oceans.
Product details: 515 g
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Per 1 fillet (87g)
Amount% Daily Value
Calories190
Fat9 g12 %
Saturated1 g
+ Trans0 g5 %
Polyunsaturated2.5 g
Omega-61.5 g
Omega-30.9 g
Monounsaturated6 g
Carbohydrates17 g
Fibre1 g4 %
Sugars0 g0 %
Protein9 g
Cholesterol20 mg
Sodium270 mg12 %
Potassium175 mg4 %
Calcium20 mg2 %
Iron0.75 mg4 %

Cod, Toasted wheat crumbs, Water, Canola oil, Modified corn starch, Flour (wheat, corn, soy), Seasonings (onion, yeast extract, spices, garlic, citric acid), Sugars (dextrose, maltodextrin, sugar), Salt, Baking powder, Sodium phosphate (to retain moisture), Natural flavour (butter).

Contains: Cod (fish), Wheat, Soy, Milk.

Conventional Oven

  • 425°F (220°C)
  • 24 min
  • Turn halfway.

Convection Oven

  • 425°F (220°C)
  • 20 min
  • Turn halfway.

Toaster Oven

  • 400°F (200°C)
  • 27 min
  • Turn halfway.

Barbecue

  • Medium Heat
  • 15 min
  • Lid closed, on a double layer of foil. Turn halfway.

Air Fryer (1700 W)

  • 400°F (200°C)
  • 14 - 16 min
  • Arrange in a single layer in the basket. Refer to your air fryer instruction manual.
9 g
OF PROTEIN PER 87 g SERVING
NO ARTIFICIAL COLOURS, FLAVOURS, OR PRESERVATIVES
SUSTAINABLY SOURCED*

Sustainably Sourced. No Matter the Source.

We are committed to sourcing seafood from sustainable or responsible sources (wild-caught and farmed).

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