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Highliner

Signature Cuts

Sole Fish Sticks

Introducing the delicious taste and nutrition of fish with High Liner® Sole Fish Sticks. Made from tender Sole fillets and coated in a crunchy breading, these fish sticks are tasty and fun to eat.
Product details: 350 g
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Per 5 sticks (125 g)
Amount% Daily Value
Calories250
Fat14 g19 %
Saturated1 g
+ Trans0 g5 %
Polyunsaturated 3.5 g
Omega-62.5 g
Omega-3 1.5 g
Monounsaturated8 g
Carbohydrate20 g
Fibre 1 g4 %
Sugars1 g1 %
Protein11 g
Cholesterol30 mg
Sodium370 mg16 %
Potassium150 mg3 %
Calcium50 mg4 %
Iron1 mg6 %

Sole, Water, Toasted wheat crumbs, Canola oil, Modified corn starch, Flour (corn, wheat, soy), Corn starch, Sugars (sugar, maltodextrin), Salt, Seasonings (spices, garlic, onion, soy sauce powder), Baking powder, Sodium phosphate (to retain moisture).

Contains: Sole (fish), Wheat, Soy.

Conventional Oven

  • 400°F (200°C)
  • 22 min
  • Turn halfway.

Convection Oven

  • 425°F (220°C)
  • 16 min
  • Turn halfway.

Toaster Oven

  • 425°F (220°C)
  • 16 min
  • Turn halfway.

Microwave Oven

  • 1000 watts
  • High (100%) power
  • 2 min (5 sticks)
  • 3 min (10 sticks)
  • Cook in a single layer on paper towel.

Barbecue

  • Medium Heat
  • 12 min
  • Lid closed, on a double layer of foil. Turn halfway.

Air Fryer (1700 W)

  • 400°F (200°C)
  • 10 - 12 min
  • Arrange in a single layer in the basket. Pull the basket out halfway and shake. Refer to your air fryer instruction manual.
11 g
OF PROTEIN PER 125 g SERVING
NO ARTIFICIAL COLOURS, FLAVOURS, OR PRESERVATIVES
SUSTAINABLY SOURCED*

Sustainably Sourced. No Matter the Source.

We are committed to sourcing seafood from sustainable or responsible sources (wild-caught and farmed).

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