Highliner
Signature Cuts™
Sole Fish Sticks
Introducing the delicious taste and nutrition of fish with High Liner® Sole Fish Sticks. Made from tender Sole fillets and coated in a crunchy breading, these fish sticks are tasty and fun to eat.
Product details: 350 g
| Per 5 sticks (125 g) | ||
| Amount | % Daily Value | |
|---|---|---|
| Calories | 250 | |
| Fat | 14 g | 19 % |
| Saturated | 1 g | |
| + Trans | 0 g | 5 % |
| Polyunsaturated | 3.5 g | |
| Omega-6 | 2.5 g | |
| Omega-3 | 1.5 g | |
| Monounsaturated | 8 g | |
| Carbohydrate | 20 g | |
| Fibre | 1 g | 4 % |
| Sugars | 1 g | 1 % |
| Protein | 11 g | |
| Cholesterol | 30 mg | |
| Sodium | 370 mg | 16 % |
| Potassium | 150 mg | 3 % |
| Calcium | 50 mg | 4 % |
| Iron | 1 mg | 6 % |
Sole, Water, Toasted wheat crumbs, Canola oil, Modified corn starch, Flour (corn, wheat, soy), Corn starch, Sugars (sugar, maltodextrin), Salt, Seasonings (spices, garlic, onion, soy sauce powder), Baking powder, Sodium phosphate (to retain moisture).
Contains: Sole (fish), Wheat, Soy.
Conventional Oven
- 400°F (200°C)
- 22 min
- Turn halfway.
Convection Oven
- 425°F (220°C)
- 16 min
- Turn halfway.
Toaster Oven
- 425°F (220°C)
- 16 min
- Turn halfway.
Microwave Oven
- 1000 watts
- High (100%) power
- 2 min (5 sticks)
- 3 min (10 sticks)
- Cook in a single layer on paper towel.
Barbecue
- Medium Heat
- 12 min
- Lid closed, on a double layer of foil. Turn halfway.
Air Fryer (1700 W)
- 400°F (200°C)
- 10 - 12 min
- Arrange in a single layer in the basket. Pull the basket out halfway and shake. Refer to your air fryer instruction manual.
11 g
OF PROTEIN PER 125 g SERVING
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NO ARTIFICIAL COLOURS, FLAVOURS, OR PRESERVATIVES
ⓘ
SUSTAINABLY SOURCED*
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Sustainably Sourced. No Matter the Source.
We are committed to sourcing seafood from sustainable or responsible sources (wild-caught and farmed).
