Highliner
Family-Style Lemon Pepper Sole Pasta
Bring the flavour to the dinner table with this tasty, healthy and a breeze-to-prepare pasta. Don't take our word for it, listen to your kids. They'll be begging to stay in for once.
Serves: 3-4
Serves: 3-4Prep time: 5 mins
Prep time: 5 minsCook time: 20 mins
Cook time: 20 mins
Ingredients
Preparation
- 3 Pan-Sear Selects® Lemon Pepper Sole Fillets
- 4 cups rotini pasta, cooked al dente
- 1 tbsp lemon zest
- 1 lemon, cut in half
- 2 tbsp olive oil
- ¼ tsp salt
- ¼ tsp black pepper
- ¼ cup chopped sundried tomatoes (from the jar, in oil)
- ¼ cup finely chopped fresh parsley
- 2 heaping tbsp capers
- Cook rotini al dente according to package directions, once done rinse quickly under cool water and set aside.
- Meanwhile, heat a large non-stick pan over medium heat and add in 3 Lemon Pepper Pan-Sear Sole Fillets.
- Cook fillets for 20 minutes, flipping once halfway through the cooking.
- Remove fillets from pan and set aside. Using the same hot pan, add in the cooked rotini along with the lemon zest, juice from ½ lemon, olive oil, salt, pepper, sundried tomatoes, parsley and capers.
- Sauté the pasta with the other ingredients for 3-4 minutes on medium-high heat until completely heated through and transfer to a large serving bowl.
- Flake the cooked sole fillets over top of the pasta and serve family-style. Enjoy immediately.
