Family Favourites
Lemon Peppercorn Pollock
Tender, pollock fillets are prepared in a delicious breading that has been seasoned with lemon and peppercorns.
Product details: 500 g
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| Per 2 fillets (100 g) | ||
| Amount | % Daily Value | |
|---|---|---|
| Calories | 190 | |
| Fat | 9 g | 12 % |
| Saturated | 0.5 g | |
| + Trans | 0 g | 3 % |
| Polyunsaturated | 2.5 g | |
| Omega-6 | 2 g | |
| Omega-3 | 1 g | |
| Monounsaturated | 5 g | |
| Carbohydrate | 18 g | |
| Fibre | 1 g | 4 % |
| Sugars | 2 g | 2 % |
| Protein | 10 g | |
| Cholesterol | 25 mg | |
| Sodium | 450 mg | 20 % |
| Potassium | 100 mg | 2 % |
| Calcium | 20 mg | 2 % |
| Iron | 1 mg | 6 % |
Pollock, Water, Toasted wheat crumbs, Canola oil, Flour (wheat, corn, soy), Modified corn starch, Natural flavour (lemon), Salt, Seasonings (spices, citric acid), Baking powder, Sodium phosphate (to retain moisture), Sugar.
Contains: Pollock (fish), Wheat, Soy.
Air Fryer (1700 W)
- 400°F (200°C)
- 12 - 14 min
- Arrange in a single layer in the basket. Flip halfway through cooking. Refer to your air fryer instruction manual.
Conventional Oven
- 400°F (200°C)
- 24 min
- Turn halfway.
Convection Oven
- 425°F (220°C)
- 18 min
- Turn halfway.
Toaster Oven
- 425°F (220°C)
- 24 min
- Turn halfway.
Barbecue
- Medium Heat
- 16 min
- Lid closed, on a double layer of foil. Turn halfway.
10 g
OF PROTEIN PER 100 g SERVING
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NO ARTIFICIAL COLOURS, FLAVOURS, OR PRESERVATIVES
ⓘ
SUSTAINABLY SOURCED*
Sustainably Sourced. No Matter the Source.
We are committed to sourcing seafood from sustainable or responsible sources (wild-caught and farmed).
