Highliner
Family Favourites
Fish Sticks
Introduce your children to the nutritious and delicious taste of fish with these fun-to-eat, finger-friendly sticks in a crunchy breading.
Product details: 700 g
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| Per 5 sticks (125 g) | ||
| Amount | % Daily Value | |
|---|---|---|
| Calories | 250 | |
| Fat | 12 g | 16 % |
| Saturated | 1 g | |
| + Trans | 0 g | 5 % |
| Polyunsaturated | 3 g | |
| Omega-6 | 2 g | |
| Omega-3 | 1 g | |
| Monounsaturated | 7 g | |
| Carbohydrate | 20 g | |
| Fibre | 0 g | 0 % |
| Sugars | 1 g | 1 % |
| Protein | 14 g | |
| Cholesterol | 45 mg | |
| Sodium | 410 mg | 18 % |
| Potassium | 200 mg | 4 % |
| Calcium | 40 mg | 3 % |
| Iron | 1.25 mg | 7 % |
Minced fish fillets (pollock or haddock), Toasted wheat crumbs, Canola oil, Water, Modified corn starch, Flour (corn, wheat, soy), Corn starch, Sugars (sugar, maltodextrin), Salt, Seasonings (spices, garlic, onion, soy sauce powder), Baking powder, Sodium phosphate (to retain moisture)*. *May contain.
Contains: Pollock or haddock (fish), Wheat, Soy.
Conventional Oven
- 400°F (200°C)
- 25 min
- Turn halfway.
Convection Oven
- 400°F (200°C)
- 20 min
- Turn halfway.
Toaster Oven
- 425°F (220°C)
- 16 min
- Turn halfway.
Microwave Oven (1000 W)
- High (100%) power
- 2 min (5 sticks)
- 3 min (10 sticks)
- Arrange on paper towel.
Barbecue
- Medium Heat
- 16 min
- Lid closed, on a double layer of foil. Turn halfway.
Air Fryer (1700 W)
- 400°F (200°C)
- 10 - 12 min
- Arrange in a single layer in the basket. Pull the basket out halfway and shake. Refer to your air fryer instruction manual.
14 g
OF PROTEIN PER 125 g SERVING
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NO ARTIFICIAL COLOURS, FLAVOURS, OR PRESERVATIVES
ⓘ
SUSTAINABLY SOURCED*
Mango Salsa Fish Tacos
View RecipeSustainably Sourced. No Matter the Source.
We are committed to sourcing seafood from sustainable or responsible sources (wild-caught and farmed).
