Highliner
Pan-Sear Selects®
Lemon Pepper Alaska Pollock
_copy.png?height=600&size=600&auto=webp&format=pjpg)
Mild and tender wild Alaska pollock fillets lightly breaded with a hint of lemon and pepper. Simply pan sauté without oil to create crisp and delicate, restaurant-inspired seafood at home.
Product details: 2 fillets, 300 g
| Per 1 fillet (160 g) | ||
| Amount | % Daily Value | |
|---|---|---|
| Calories | 240 | |
| Fat | 8 g | 11 % |
| Saturated | 0.5 g | |
| + Trans | 0 g | 3 % |
| Carbohydrate | 20 g | |
| Fibre | 1 g | 4 % |
| Sugars | 1 g | 1 % |
| Protein | 22 g | |
| Cholesterol | 75 mg | |
| Sodium | 330 mg | 14 % |
| Potassium | 400 mg | 9 % |
| Calcium | 30 mg | 2 % |
| Iron | 1 mg | 6 % |
Alaska pollock, Toasted wheat crumbs, Canola oil, Modified corn starch, Water, Flour (rice, wheat), Seasonings (onion, spices, garlic, citric acid), Sugars (sugar, corn syrup solids, corn maltodextrin, tapioca dextrin), Salt, Natural flavour (lemon, garlic), Turmeric.
Contains: Alaska pollock (fish), Wheat.
Pan Sauté
- Medium Low Heat
- 16-17 min
- Preheat 2 min. Do not add oil. Flip at 10 min.
Conventional Oven
- 450°F (230°C)
- 17-18 min
- Non-stick baking sheet. For added crispiness broil on HIGH for last 2 min.
Toaster Oven
- 425°F (220°C)
- 17-18 min
- Non-stick baking sheet.
Air Fryer (1700 W)
- 400°F (200°C)
- 18-20 min
- Arrange in a single layer in the basket. Refer to your air fryer instruction manual.
22 g
OF PROTEIN PER 160 g SERVING
.png)
NO ARTIFICIAL COLOURS, FLAVOURS, OR PRESERVATIVES
ⓘ
RESPONSIBLY SOURCED*
Burrata Over An Oven Roasted Salad
View Recipe
_no_grey_border.jpg?width=350&size=350&height=266&dpr=1&auto=webp&format=png&fit=crop)
Sustainably Sourced. No Matter the Source.
We are committed to sourcing seafood from sustainable or responsible sources (wild-caught and farmed).
