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Highliner

Pan-Sear Selects®

Lemon Pepper Alaska Pollock

Mild and tender wild Alaska pollock fillets lightly breaded with a hint of lemon and pepper. Simply pan sauté without oil to create crisp and delicate, restaurant-inspired seafood at home.
Product details: 2 fillets, 300 g
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Per 1 fillet (160 g)
Amount% Daily Value
Calories240
Fat8 g11 %
Saturated0.5 g
+ Trans0 g3 %
Carbohydrate20 g
Fibre1 g4 %
Sugars1 g1 %
Protein22 g
Cholesterol75 mg
Sodium330 mg14 %
Potassium400 mg9 %
Calcium30 mg2 %
Iron1 mg6 %

Alaska pollock, Toasted wheat crumbs, Canola oil, Modified corn starch, Water, Flour (rice, wheat), Seasonings (onion, spices, garlic, citric acid), Sugars (sugar, corn syrup solids, corn maltodextrin, tapioca dextrin), Salt, Natural flavour (lemon, garlic), Turmeric.

Contains: Alaska pollock (fish), Wheat.

Pan Sauté

  • Medium Low Heat
  • 16-17 min
  • Preheat 2 min. Do not add oil. Flip at 10 min.

Conventional Oven

  • 450°F (230°C)
  • 17-18 min
  • Non-stick baking sheet. For added crispiness broil on HIGH for last 2 min.

Toaster Oven

  • 425°F (220°C)
  • 17-18 min
  • Non-stick baking sheet.

Air Fryer (1700 W)

  • 400°F (200°C)
  • 18-20 min
  • Arrange in a single layer in the basket. Refer to your air fryer instruction manual.
22 g
OF PROTEIN PER 160 g SERVING
NO ARTIFICIAL COLOURS, FLAVOURS, OR PRESERVATIVES
RESPONSIBLY SOURCED*

Burrata Over An Oven Roasted Salad

View Recipe

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We are committed to sourcing seafood from sustainable or responsible sources (wild-caught and farmed).

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