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Highliner

Pan-Sear Selects®

Lime Chilli Tilapia

Enjoy the quality and taste of a restaurant-inspired meal right in your own home. Delicately breaded whole tilapia fillets have a touch of lime mixed with a mild heat of chili. You now have the convenience of cooking frozen fish on the stovetop, oven and barbecue.
Product details: 4 fillets, 540 g
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Per about 1 fillet (140 g)
Amount% Daily Value
Calories230
Fat9 g12 %
Saturated1 g
+ Trans0 g5 %
Polyunsaturated2.5 g
Omega-61.5 g
Omega-30.9 g
Monounsaturated5 g
Carbohydrate13 g
Fibre1 g4 %
Sugars2 g2 %
Protein24 g
Cholesterol55 mg
Sodium240 mg10 %
Potassium350 mg7 %
Calcium20 mg2 %
Iron1 mg6 %

Tilapia, Canola oil, Toasted wheat crumbs, Flour (rice, wheat, soy), Water, Natural flavour (chili, capsicum, cilantro, garlic, lemon, lime, onion), Modified corn starch, Seasonings (citric acid, spices, lemon peel, garlic, onion), Sugars (sugar, corn syrup solids, maltodextrin), Salt, Paprika.

Contains: Tilapia (fish), Wheat, Soy.

Pan Sauté

  • Medium Low Heat
  • 16 min
  • Preheat non-stick fry pan without oil. Turn halfway.

Conventional Oven

  • 450°F (230°C)
  • 16 min
  • Turn halfway. For added crispiness broil on HIGH for 1-2 min

Barbecue

  • Medium Heat
  • 12 min
  • Lid closed, on double layer of foil. Flip halfway.

Air Fryer (1700 W)

  • 400°F (200°C)
  • 18-20 min
  • Arrange in a single layer in the basket. Refer to your air fryer instruction manual.
24 g
OF PROTEIN PER 140 g SERVING
NO ARTIFICIAL COLOURS, FLAVOURS, OR PRESERVATIVES
SUSTAINABLY SOURCED*

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Sustainably Sourced. No Matter the Source.

We are committed to sourcing seafood from sustainable or responsible sources (wild-caught and farmed).

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