Highliner
Pan-Sear Selects®
Mediterranean Wild Pacific Salmon
Enjoy the quality and taste of a restaurant-inspired meal right in your own home. Delicately breaded wild pacific pink salmon fillets are seasoned with a delicious blend of basil, oregano, parsley, rosemary and garlic. You now have the convenience of cooking frozen fish on the stovetop, oven and barbecue.
Product details: 4 Fillets, 540 g
| Per about 1 fillet (138 g) | ||
| Amount | % Daily Value | |
|---|---|---|
| Calories | 240 | |
| Fat | 9 g | 12 % |
| Saturated | 1 g | |
| + Trans | 0 g | 5 % |
| Polyunsaturated | 1.5 g | |
| Omega-6 | 2.5 g | |
| Omega-3 | 2.5 g | |
| Monounsaturated | 1 g | |
| Carbohydrate | 18 g | |
| Fibre | 1 g | 4 % |
| Sugars | 1 g | 1 % |
| Protein | 22 g | |
| Cholesterol | 45 mg | |
| Sodium | 320 mg | 14 % |
| Potassium | 450 mg | 10 % |
| Calcium | 20 mg | 2 % |
| Iron | 1.5 mg | 8 % |
Pink salmon fillets, Water, Flour (rice, wheat), Toasted wheat crumbs, Canola oil, Modified corn starch, Seasonings (tomato, herbs, yeast, citric acid, garlic), Natural flavour (garlic, lemon, onion), Salt, Sugar, Sodium phosphate (to retain moisture).
Contains: Pink Salmon (fish), Wheat.
Pan Sauté
- Medium Low Heat
- 14 - 18 min
- Preheat non-stick fry pan without oil. Turn halfway.
Conventional Oven
- 425°F (220°C)
- 15-20 min
- Turn halfway. For added crispiness broil on HIGH for 1-2 min.
Barbecue
- Medium Heat
- 14-18 min
- Lid closed, on double layer of foil. Flip halfway.
Air Fryer (1700 W)
- 400°F (200°C)
- 18-20 min
- Arrange in a single layer in the basket. Refer to your air fryer instruction manual.
22 g
OF PROTEIN PER 138 g SERVING
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NO ARTIFICIAL COLOURS, FLAVOURS, OR PRESERVATIVES
ⓘ
SUSTAINABLY SOURCED*
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Sustainably Sourced. No Matter the Source.
We are committed to sourcing seafood from sustainable or responsible sources (wild-caught and farmed).
