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Highliner

Pan-Sear Selects®

Parmesan Herb Sole

Mild and tender sole fillets lightly breaded with a touch of parmesan and classic herbs. Simply pan sauté without oil to create crisp and delicate, restaurant-inspired seafood at home.
Product details: 2 Fillets, 300 g
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Per 1 fillet (157 g)
Amount% Daily Value
Calories230
Fat12 g16 %
Saturated1 g
+ Trans0 g5 %
Carbohydrate16 g
Fibre1 g4 %
Sugars0 g0 %
Protein15 g
Cholesterol50 mg
Sodium500 mg22 %
Potassium200 mg4 %
Calcium40 mg3 %
Iron1.25 mg7 %

Sole, Water, Flour (wheat, rice), Canola oil, Toasted wheat crumbs, Seasonings (yeast extract, garlic, herbs, spices, citric acid), Salt, Natural flavour (cheddar, parmesan), Modified corn starch, Sodium phosphate (to retain moisture), Sugar, Parmesan cheese.

Contains: Sole (fish), Wheat, Milk.

Pan Sauté

  • Medium Low Heat
  • 18-22 min
  • Pre-heat 2 min. Do not add oil. Flip at 10 min.

Conventional Oven

  • 450°F (230°C)
  • 18 min
  • Non-stick baking sheet. For added crispiness broil on HIGH for last 2 min.

Toaster Oven

  • 425°F (220°C)
  • 17-18 min
  • Non-stick baking sheet.

Air Fryer (1700 W)

  • 400°F (200°C)
  • 18-20 min
  • Arrange in a single layer in the basket. Refer to your air fryer instruction manual.
15 g
OF PROTEIN PER 157 g SERVING
NO ARTIFICIAL COLOURS, FLAVOURS, OR PRESERVATIVES
RESPONSIBLY SOURCED*

Mediterranean Parmesan & Herb Bowl

View Recipe

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Sustainably Sourced. No Matter the Source.

We are committed to sourcing seafood from sustainable or responsible sources (wild-caught and farmed).

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