Highliner
Pan-Sear Selects®
Parmesan Herb Sole
Mild and tender sole fillets lightly breaded with a touch of parmesan and classic herbs. Simply pan sauté without oil to create crisp and delicate, restaurant-inspired seafood at home.
Product details: 2 Fillets, 300 g
| Per 1 fillet (157 g) | ||
| Amount | % Daily Value | |
|---|---|---|
| Calories | 230 | |
| Fat | 12 g | 16 % |
| Saturated | 1 g | |
| + Trans | 0 g | 5 % |
| Carbohydrate | 16 g | |
| Fibre | 1 g | 4 % |
| Sugars | 0 g | 0 % |
| Protein | 15 g | |
| Cholesterol | 50 mg | |
| Sodium | 500 mg | 22 % |
| Potassium | 200 mg | 4 % |
| Calcium | 40 mg | 3 % |
| Iron | 1.25 mg | 7 % |
Sole, Water, Flour (wheat, rice), Canola oil, Toasted wheat crumbs, Seasonings (yeast extract, garlic, herbs, spices, citric acid), Salt, Natural flavour (cheddar, parmesan), Modified corn starch, Sodium phosphate (to retain moisture), Sugar, Parmesan cheese.
Contains: Sole (fish), Wheat, Milk.
Pan Sauté
- Medium Low Heat
- 18-22 min
- Pre-heat 2 min. Do not add oil. Flip at 10 min.
Conventional Oven
- 450°F (230°C)
- 18 min
- Non-stick baking sheet. For added crispiness broil on HIGH for last 2 min.
Toaster Oven
- 425°F (220°C)
- 17-18 min
- Non-stick baking sheet.
Air Fryer (1700 W)
- 400°F (200°C)
- 18-20 min
- Arrange in a single layer in the basket. Refer to your air fryer instruction manual.
15 g
OF PROTEIN PER 157 g SERVING
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NO ARTIFICIAL COLOURS, FLAVOURS, OR PRESERVATIVES
ⓘ
RESPONSIBLY SOURCED*
Mediterranean Parmesan & Herb Bowl
View Recipe
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Sustainably Sourced. No Matter the Source.
We are committed to sourcing seafood from sustainable or responsible sources (wild-caught and farmed).
