Pan-Sear Selects®
Traditional Haddock
Enjoy the quality and taste of a restaurant-inspired meal right in your own home. Delicately breaded wild caught haddock fillets have a mild taste and will surely become a family favourite. Plus, you now have the convenience of cooking this fillet on the stovetop, oven and barbecue.
Product details: 4 Fillets, 500g
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| Per 1 Fillet, 126g | ||
| Amount | % Daily Value | |
|---|---|---|
| Calories | 200 | |
| Fat | 7g | 9% |
| Saturated | 0.5g | 3% |
| + Trans | 0g | 0 |
| Polyunsaturated | 2g | |
| - Omega-6 | 1g | |
| - Omega-3 | 0.7g | |
| Monounsaturated | 4g | |
| Cholesterol | 50mg | |
| Sodium | 270mg | 12% |
| Carbohydrate | 17g | |
| Fibre | 0g | 0% |
| Sugars | 0g | 0% |
| Protein | 17g | |
| Calcium | 20mg | 2% |
| Iron | 0.75 mg | 4% |
Haddock, Toasted wheat crumbs, Canola oil, Flour (rice, wheat),
Water, Modified corn starch, Seasonings (yeast, garlic, onion, spices, citric
acid), Salt, Sugars (sugar, corn syrup solids, dextrose, maltodextrin), Natural
flavour (lemon, butter), Caramel.
Water, Modified corn starch, Seasonings (yeast, garlic, onion, spices, citric
acid), Salt, Sugars (sugar, corn syrup solids, dextrose, maltodextrin), Natural
flavour (lemon, butter), Caramel.
Contains: Haddock (fish), Wheat, Milk.
PAN SAUTÈ
- Medium Low Heat
- 18-20 Min
- Preheat non stick fry pan without oil
- Flip Halfway
Oven
- 450°F (230°C)
- 14-16 min
- Flip halfway.
- For added crispiness broil on HIGH for 1-2 min.
Barbecue
- Medium Heat
- 14-16 Min
- Lid close, on double layer foil
- Flip halfway
Air Fryer (1700W)
- 400°F (200°C)
- 18 - 20 min
- Arrange in a single layer in the basket. Refer to your air fryer instruction manual.
17g
Of protein per 126 g serving
ⓘ
Responsibly Sourced
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No artificial flavors or preservatives
Sustainably Sourced. No Matter the Source.
We are committed to sourcing seafood from sustainable or responsible sources (wild-caught and farmed).
