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Highliner

Pan-Sear Selects®

Savoury Herb Cod

Enjoy the quality and taste of a restaurant-inspired meal right in your own home. Delicately breaded wild caught whole cod fillets are seasoned with a familiar blend of herbs with a hint of lemon. You now have the convenience of cooking frozen fish on the stovetop, oven and barbecue.
Product details: 4 fillets, 540 g
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Per about 1 fillet (138 g)
Amount% Daily Value
Calories200
Fat5 g7 %
Saturated0.5 g
+ Trans0 g3 %
Polyunsaturated1.5 g
Omega-60.8 g
Omega-30.6 g
Monounsaturated3 g
Carbohydrate18 g
Fibre1 g4 %
Sugers0 g0 %
Protein21 g
Cholesterol45 mg
Sodium280 mg12 %
Potassium450 mg10 %
Calcium30 mg2 %
Iron1.25 mg7 %

Cod, Toasted wheat crumbs, Flour (rice, wheat, soy), Water, Canola oil, Modified corn starch, Seasonings (onion, yeast, herbs, spices, garlic), Natural flavour (garlic, lemon), Salt, Caramel, Sugar.

Contains: Cod (fish), Wheat, Soy.

Pan Sauté

  • Medium Low Heat
  • 20-22 min
  • Preheat non-stick fry pan without oil. Turn halfway.

Conventional Oven

  • 450°F (230°C)
  • 18-20 min
  • Turn halfway. For added crispiness broil on HIGH for 1-2 min.

Barbecue

  • Medium Heat
  • 20 min
  • Lid closed, on double layer of foil. Flip halfway.

Air Fryer (1700 W)

  • 400°F (200°C)
  • 18-20 min
  • Arrange in a single layer in the basket. Refer to your air fryer instruction manual.
21 g
OF PROTEIN PER 138 g SERVING
NO ARTIFICIAL COLOURS, FLAVOURS, OR PRESERVATIVES
SUSTAINABLY SOURCED*

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Sustainably Sourced. No Matter the Source.

We are committed to sourcing seafood from sustainable or responsible sources (wild-caught and farmed).

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