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Highliner

Pan-Sear Selects®

Roasted Garlic & Herbs Haddock

Enjoy the quality and taste of a restaurant-inspired meal right in your own home. Delicately breaded wild caught whole haddock fillets are seasoned with a medley of herbs, including garlic, basil and thyme. You now have the convenience of cooking frozen fish on the stovetop, oven and barbecue.
Product details: 4 Fillets, 500 g
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Per about 1 fillet (127 g)
Amount% Daily Value
Calories170
Fat6 g8 %
Saturated0.5 g
+ Trans0 g3 %
Polyunsaturated1.5 g
Omega-61 g
Omega-30.7 g
Monounsaturated3.5 g
Carbohydrate11 g
Fibre1 g4 %
Sugars0 g0 %
Protein18 g
Cholesterol55 mg
Sodium410 mg18 %
Potassium300 mg6 %
Calcium20 mg2 %
Iron0.5 mg3 %

Haddock, Canola oil, Toasted wheat crumbs, Flour (rice, wheat), Water, Modified corn starch, Seasonings (roasted garlic, yeast, herbs, spices, citric acid, onion), Natural flavour (lemon), Salt, Sugars (sugar, corn syrup solids).

Contains: Haddock (fish), Wheat.

Pan Sauté

  • Medium Low Heat
  • 22 min
  • Preheat non-stick fry pan without oil. Turn halfway.

Conventional Oven

  • 450°F (230°C)
  • 18 min
  • Turn halfway. For added crispiness broil on HIGH for 1-2 min

Barbecue

  • Medium Heat
  • 18 min
  • Lid closed, on double layer of foil. Flip halfway.

Air Fryer (1700 W)

  • 400°F (200°C)
  • 18-20 min
  • Arrange in a single layer in the basket. Refer to your air fryer instruction manual.
18 g
OF PROTEIN PER 127 g SERVING
NO ARTIFICIAL COLOURS, FLAVOURS, OR PRESERVATIVES
SUSTAINABLY SOURCED*

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Sustainably Sourced. No Matter the Source.

We are committed to sourcing seafood from sustainable or responsible sources (wild-caught and farmed).

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